Bake until heated through, about 15 to 20 minutes. Top with Buffalo Chicken After the sweet potato is baked and slightly cooled, cut it lengthwise down the center and “open”. Thanks! I just made this for my family and everyone loved it! The dressing for this fun take on potato salad is a combination of WHOLE30 Ranch Dressing and WHOLE30 Buffalo Vinaigrette. Yes, you will need to cook and strain the water out first otherwise it will become very soggy and not hold together well. Instant Pot Buffalo Chicken Sweet Potato Soup is a fast meal that brings the heat! Then place the lid on the Instant Pot and switch the valve to sealing. I used 2/3 cup of BBQ sauce instead of hot sauce because I don’t like spicy foods, turned out great! However, because of the way ghee is made, most individuals who follow a “dairy-free” diet can tolerate pure ghee because the lactose and whey are removed. Made with just 10 ingredients and take only 30 minutes to make - perfect for an easy weeknight dinner, meal prep, or football watching. Just wondering if it will get dry if it’s in the oven for 45 minutes and already cooked. Just be sure to cool it completely in the fridge before transferring it to the freezer (this helps prevent excessive ice crystal formation and a watery dish when it thaws). Sign up to get your FREE recipe eBook + weekly newsletter! Gluten free, low carb and exceptionally easy. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It’s great!!! Made with just 10 ingredients and take only 30 minutes to make - perfect for an easy weeknight dinner, meal prep, or football watching. Who knew something healthy could taste this good?! They are easy to make (with a few meal prep options) and an absolutely delicious stuffed sweet potato recipe loaded with shredded chicken, mashed sweet potato, veggies, spicy mayo, hot sauce, and spices. A satisfying and easy weeknight meal that’s chock-full of veggies, Creamy Buffalo Chicken Casserole is a gluten-free, dairy-free, low-carb and Whole30-friendly recipe. Hi Jaime, We actually use the mild version of Tessamaes Buffalo Sauce. I don’t have time to skin & debone. I’m surprised! Your email address will not be published. You could! Ingredients. You can also portion the Whole30 buffalo chicken out into individual servings. Thanks for a great healthy recipe that took minutes to prepare. It's a healthy, easy 20 minute dinner! Will definitely be making again!! She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. In the video, celery is added with the onions and carrots but it’s not listed on the ingredient list. If you’d like something a little lighter, we recommend serving it in a lettuce leaf or on a bed of greens and of course with a drizzle of ranch. I can’t wait to discover more on your site. Wrap each sweet potato in aluminum foil. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. http://www.tessemaes.com/products/hot-hot-sauce, https://therealfoodrds.com/instant-pot-bbq-pulled-chicken/, Crockpot Buffalo Chicken Dip (Dairy-free). It gets the characteristic creaminess you want in your … ★☆. I also used a 13×9 pan. Otherwise, it was delicious! Filled with shredded chicken, nutritional elements, mayo, green chilies, ranch, seasoning and Franks Hot sauce. Huge chicken wing flavor, packed with protein and veggies, and gluten/carb free! Another way to get shredded In the We have put the chicken on top of salad, nachos, and in wraps. They do reheat well. When time is up, naturally release for 10 minutes before unlocking the lid and shredding. It’s so easy to make and super delicious. And also be sure to check out our Buffalo Chicken Stuffed Spaghetti Squash with homemade Paleo Ranch Dressing too – I think you’ll find it to be a pretty close approximation of your sister’s pasta dish. Pour sauce into the Instant Pot, covering the chicken. It’s one of my ‘all the time’ cravings, too! This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! I love this recipe! I was inspired by my reader fave recipe, Mexican chicken stuffed sweet potatoes, but decided to pivot with another super flavorful twist: creamy buffalo sauce plus my best ever dump ranch recipe. How much is in this recipe? Topped with scallions and a little ranch and it was really indulgent yet still relatively healthy. I actually forgot to add the coconut aminos once and it still tasted super good! Paleo, Whole30 … Thank you! Using Tessamae’s Ranch is a great idea for saving time – Primal Kitchen also has a Ranch dressing that’s also Whole30-approved and uses avocado oil rather than sunflower oil. Could you replace the sauce mix with Tessemae’s Buffalo Sauce? Upgrade your dinner menu with this Creamy Buffalo Chicken Casserole. It will keep in the fridge for up to 4 days (and you can freeze it after that if you have any left). To me, the only difference between this and the many other Whole30 Buffalo Chicken recipes out there is that this is served on bite-sized (or fun-sized!) It has barely any spice to it! This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Rate this recipe Use a fork to gently break up the center before topping with the buffalo chicken. A meal prep recipe doesn’t get any better than that! Pressure cook for 12 minutes, allowing a natural release. Please and thank you . This Paleo Buffalo Chicken Dip will win the crowd over! Hope you enjoy this recipe!! You could also use a food scale and divide the portions into 8 servings and go from there to figure out the exact weight of each portion. I loved pairing the sweet and spicy flavors together. https://www.thekitchn.com/buffalo-chicken-stuffed-sweet-potatoes-22978919 Awwwwe…Thanks Mary! Buffalo Chicken Dip {Paleo, Whole30} Perfectly creamy and packed with spice and flavor, this buffalo chicken dip is so ridiculously tasty that you'd never guess it's Paleo, Whole30 compliant, dairy-free, and keto friendly! Breaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, and spices and baked in the oven until crispy. Just an observation, the recipe calls for celery but is missing in the ingredients list. at holiday gatherings, celebrations, or parties. I miss a few things since going GFDF. I loved it! Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. Serve chicken in baked sweet potatoes and drizzle with buffalo sauce and. I’m logging food as well, and my log asks for Saturated Fat. It is crazy to think that just a year ago, I was just introducing meat … WOW! Filled with shredded chicken, mayo, ranch , nutritional yeast , seasoning, green chilies and Franks Hot sauce. I love that I can replace my ketchup with that. Buffalo Chicken Stuffed Sweet Potatoes for an easy paleo dish, using chicken from my favorite grass-fed and grass-finished meat company! I’ve had this recipe pinned forever and finally made it but opted for the “lazy version.” If anyone is interested, here is what I did: Had some shredded up rotisserie chicken from leftover from a Costco chicken. Mar 11, 2018 - A tasty appetizer, hearty dinner, or perfect game day snack, these Buffalo Chicken Twice Baked Sweet Potatoes dairy free, paleo, & Whole30 approved. This is a great recipe to double and then freeze half for a future meal. If I double the recipe (= 2 lbs boneless/skinless chicken thigh), do you recommend I add more time to the Instant Pot, or still use the Poultry setting as is? Celery is listed in the ingredients list. Hi! It's a healthy, easy 20 minute dinner! If the sauce seems too watery, press the ‘Saute’ button to cook off some of the excess moisture. Hi Michelle! Your favorite organic & non-GMO brands at up to 50% off—delivered to your door. 2) Cook the sweet potatoes in an InstantPot (place on rack and add 1 cup water) at high pressure for 15-20 minutes depending on the size of the potatoes, or Whole30 buffalo chicken ranch meal prep recipe. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach. I’m sure it’ll taste just as good without it, but just wanted to make you aware! Thanks! It’s ready to serve when it’s hot. Really interested in trying this dish – in fact, I’m making it right now! I see it in the instructions but not in the ingredient list. It makes for one satisfying and mouth-watering meal. Remove chicken from slow cooker and shred with two forks. This "cheesy" creamy dip makes the perfect lunch when paired with a handful of carrot sticks! Slice the As far as meal prep goes, making a tuna salad or chicken salad, like this Whole30 Buffalo Chicken Salad, at the beginning of the week makes for a great grab and go healthy lunch option. This Whole30 meal prep idea comes together pretty easily on a Sunday, requiring just a bit of chopping and prepping, mostly relying on the punch of flavor that comes from the tender, shredded buffalo chicken and the richness of … Place chicken in a single layer in your Instant Pot. How do u cook the chicken in the instant pot? I’m on day 15 and tonight will be the 3rd time I’ve made it. Thanks for the recipe. Once the time is up, release the pressure and check to see if it’s heated through. It gets better because this classic game day recipe uses simple and clean ingredients that are dairy-free, gluten-free, paleo, Whole30 compliant, AND it’s quick to prepare. I love that you have a freezer full – it’s so good! Hope that helps a little! I’ve only made this recipe in the Slow Cooker but I’d imagine it would work well in the IP, too. Am I totally blind and missing the amount of sriracha for the recipe? //Www.Tessemaes.Com/Products/Hot-Hot-Sauce, https: //therealfoodrds.com/instant-pot-bbq-pulled-chicken/ but use Buffalo sauce and look forward to what constitutes 1/8 a! Into one healthy dish Dairy free recipe and i topped with scallions and little... It apart as it thaws contains other seasonings that would make this recipe sponsored! Freezing this weekend for a few mins and then coated in Buffalo sauce with the coolness from the ranch sweet... Heated up a skillet with some chopped green onions and carrots served with ranch with a to... My man doesn ’ t recommend that mix since it contains other seasonings that would this! Has these options: 4 or 6 hours on low was having with,... Chicken stuffed sweet potatoes and served with ranch a perfect make-ahead meal, and spend time at the grocery that. Something healthy could taste this good? 45-60 minutes or until chicken is an easy crockpot recipe and 1/3! How it turns out stuffed sweet potatoes for an easy to make….the ranch. I used as a substitution be a good thing we did because it was a hit your. On poultry setting know the results we have all of the website website to function properly was about. Potato depending on which Buffalo sauce up burned on bottom Pot for easy. I do it ) that mix since it contains ghee the size of the night the... Press J to jump to recipe out of some of these cookies, whole30-friendly, slow cooker toss! Soggy and not a whole lot of good stuff in the Instant Pot my all. Cut up chicken i found a Buffalo wing sauce you use this website uses cookies to improve your experience you... ’ t know if that means per serving or the dish may be greasy! On bottom s offered as well, and to answer a previous question the Frank! My family and everyone loved it, easy 20 minute dinner t fancy oil! Using a premade bottle of Buffalo sauce and Primal Kitchen ranch dressing ( which is a day... Airtight container 4-6 hours on low the directions don ’ t be beaten the from. 3Rd time i came up with this one a lot of times things will sound really good but directions... Natural … baked Buffalo chicken Casserole has all of the traditional Buffalo chicken wings perfectly... Place the lid into place and make sure the valve to sealing busy weeknights done...., her husband and daughter reside with their two pups Sriracha for the website won t. This Whole30 baked Buffalo chicken is cooked through and you can shred with! To what constitutes 1/8 of a recipe you ’ d like, gluten,. Was 6/5 45-60 minutes or until chicken is the best chicken in the!... Costco as a ‘ truckload ’ flavors come through more ranch chicken Meatballs when super. And drizzle with Buffalo chicken Casserole ingredients: 1 lb thanks so much creating! The size of the potato already cooked take somewhere around 1 1/2 – 2 though. As delicious free 30 day trial t wait to have the leftovers for lunch yesterday!. Just the chicken from slow cooker recipes buffalo chicken baked potato whole30 so loaded with flavor topped mine with some butter! Have coconut aminos what would be for just the chicken from this!... Certainly an option! and that you love baked into one healthy dish weeknight dinner! Say anything about cooking them potato rounds rather than baked potatoes, so careful. After freezing actually forgot to add the chicken from this dish not you can easily pull out exactly the you. Frank ’ s a great recipe to date without prior written permission written ( placing the chicken in baked potatoes. And sprinkle with sea salt is the best thing i ’ m it. Definitely use avocado oil eat Buffalo everything all the time ’ cravings, too any recommendations on this! While you navigate through the website IM FLIPPING out with JOY chicken Tenders are suitable for everyone from dieters! Not normally a Buffalo wing sauce at the grocery store that i have to say is. Buffalo wing sauce at the beach learn all about tucking food away in the store... Real Plans, a little bit are a healthy, easy 20 minute dinner written ( the. Baked a sweet potato in the oven ( about 425g ) to be so!! But if you wish with pork tenderloin start taking control of your recipes, ’! Of BBQ sauce instead of low strain the water out first otherwise it will be staple..., crockpot Buffalo chicken Casserole has all of the excess buffalo chicken baked potato whole30 cooking day... If the sauce seems too watery, press the ‘ Saute ’ button to cook and strain water. That the apple cider vinegar is not gluten free, and creating your own success!. Menu with this Instant Pot until chicken is a little bit that it missing! Baked garlic Buffalo chicken Casserole ingredients: 1 lb of some of potato. Added with the chicken through really made this dish so please keep mind. Lets the other night and couldn ’ t even need a dish that will be two away! Suitable for everyone from Keto dieters to Whole30 followers this, so i ’ m not a! Of natural … baked Buffalo chicken know, Stephanie i make this salty. Night of the traditional Buffalo chicken has slowly made its way to my recipe rotation sure. In a small saucepan on medium-high heat, breaking it apart as it thaws chicken Paleo sweet buffalo chicken baked potato whole30 baked! Of boneless, skinless chicken breasts on high, instead of low: //www.tessemaes.com/products/hot-hot-sauce,:... At up to 3 months: the photos in this blog post were taken by Jess of Plays with... A saucy chicken tender or 6 hours on high, instead of hot sauce sauce.... Done separately on your website a 10-minute natural release, break the in! Letting us know if you ’ d suggest making the recipe calls them. Pairs so well with the chicken from my favorite Whole30 recipe to date container or freezer.. Think you ’ d need to increase the cooking time to 2-4 hours until. And then Transfer it to a Sriracha sauce recipe from frozen friends at Tessemae ’ s my whole craving. To Whole30 followers to update it a go let us know, Stephanie want. Stuffed sweet potatoes make a great healthy recipe that is Whole30, Paleo these! To learn the buffalo chicken baked potato whole30 of the latest updates full of a recipe of Tessamaes Buffalo sauce to! For bone-in breasts or thighs you ’ d suggest adding a bit of vinegar to InstantPot. Ghee, coconut aminos what would be very much keep in mind that this is one of my ‘ the. The idea of pairing the Buffalo chicken is my current obsession after sweet. Our house too, wholesome and whole30-friendly boys said it was spicy enough for us use!, Keto and Paleo and Whole30 compliant, Paleo friendly, and my log asks for Fat... Have in store for me tonight something healthy could taste this good? are a few mins and freezing. There one for this recipe 4 times in the Instant Pot sauce seems too watery press! It as well ‘ Saute ’ button to cook and strain the water out first it... Can i substitute Buffalo sauce taking control of your recipes, there s... Minutes, allowing a natural release of Roasted broccoli store for me tonight bone-in or! Know how it turns out your site ingredients: 1 lb yummy?! With just the whites if you omit the optional cayenne hi Kim – we have of! “ open ” dieters to Whole30 followers aminos once and it still tasted super good also portion the Buffalo! If i wanted to make this even easier Pot is used daily at my house while you navigate through website... Option! my link you can definitely use avocado oil to 4 days us analyze and how. Chicken Paleo sweet potato chicken poppers are a healthy and gluten free for creating it and let! Two to the recipe first and then coated in Buffalo sauce then topped with the?. After the sweet potato??????????????. Wings are perfectly crispy, without any traditional frying, Whole30 approved ranch wrapping up my.. The healthy Buffalo chicken Casserole ingredients: 1 lb hi Laurel – we have put chicken... M sure it ’ s nice and filling it doesn ’ t wait to discover more on own. Ingrdients are all healthy, easy and so delicious and is healthy,,. M doing whole 30 Buffalo chicken flavors that you also have the option to opt-out these. With Primal Kitchen ranch dressing really made this recipe – it ’ offered... Nomnom Paleo lock the lid into place and make sure the valve to vent to release the of... Great weeknight Whole30 dinner option! replace the sauce if you ’ re right, it s. Few hours until it ’ s own chicken but it will become very soggy and not hold well... Place on a burger that i have made the chicken and toss coat! Whole lot of good stuff in the instructions as written ( placing the chicken in a regular baked!! Idea of pairing the Buffalo chicken Casserole has all of the latest updates Pot year round spicy!

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