Last medically reviewed on March 20, 2019, We examine the papaya fruit, including a look at some of the health conditions it might help, such as diabetes, heart disease, and skin and hair…, What is a person’s ideal weight, and how do height, age, and other factors affect it? So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost. In fact, a banana and a guava contain almost the same amount of potassium. Guava is a traditional remedy for a number of ailments. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. They work by preventing cancer cells from multiplying. The Latin name for the common guava tree is Psidium guajava. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Six herbs for treating erectile dysfunction. We also describe nutritional information, risks, and how to incorporate guava into the diet. Diabetes-FriendlyDue to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. Some are white, while others possess red, pink, purple, or yellow flesh. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.3. SERMs are a class of drugs that doctors use to treat cancer. It is eaten fresh and made into refreshing beverages. Helps You Lose Weight: Guavas are healthy and tasty fruits which are very low in calories. Pink guava concentrate is extracted from pink guavas, a succulent tropical fruit that originated from south america and proliferated to various countries with the help of Portuguese explorers. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. Others use the fruit in smoothies or add guava leaves to boiled water to create an herbal tea. Reap the benefits by preparing a DIY scrub at home: All you have to do is mash some guava flesh with an egg yolk and apply it on your face. Benefits of guavas are aplenty and now we're going to talk about guava's nutritional value. It has been proven by the many natural fiber contents … Guavas can combat stress.10. It further helps strengthen the immune system and digestive system. (See Pic), New Mom Anushka Sharma Feasted On 'Ultimate Sindhi Brunch' Over The Weekend, 6 Winter-Special Matar Snack Recipes For Your Ultimate Bingeing Spree. It is not clear whether this extract can interact with medications. Guava usually there are two types, some are pink and some are white.Guava is the best and tasty and has a huge health benefits. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. In this article, we discuss the … It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium- 40 and 417 gm per 100 gm, respectively. The fiber content in guava ensures the sugar levels are regulated4. Pink Quartz is not a traditional birthstone, but individuals who are born between October 22nd and November 20th will find that it has added benefits as a natural birthstone. A 2018 study found that consuming the extract protected against cartilage destruction in rats with induced osteoarthritis. Another study from 2015 found that guava leaf extract helped control diarrhea in chickens with Escherichia coli infections. ), Indian Cooking Tips: How To Make Meethi Koki - A Sindhi Bread For Your Sweet Tooth (Recipe Inside), Gujarat Zoo Celebrates 2-Year-Old Baby Hippo's Birthday With Cake And Special Laddoos, How To Make Dakkhani Misal - The Hot And Spicy Sprouts Curry From Kolhapur, Mira Kapoor's Wholesome Winter Dinner Is Loaded With Good Health And Taste, Malaika Arora's Latest Breakfast Is This Indian Staple, Can You Guess? These benefits may result from compounds in guava leaf extract helping to moderate glucose absorption after a person eats a meal. It is said that one guava contains almost a similar amount of potassium that's present in bananas. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. 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